Why ‘Earthing’, also known as ‘Grounding’, is necessary for our bodies and ways we can properly connect with our Earth. There is an ancient wellness concept that has been becoming fairly popular recently known as; ‘earthing’ or ‘grounding’. Earthing/grounding is defined as; a transfer of energy between the skins direct contact with the earths surface electrons. In a society dominated by industry and technology it’s no surprise that humans are disconnected from the gr

So many of us get comfortable. Get busy. Get lazy, and then put on unhealthy pounds! At least that's what happened to me. I spent most my li

We are all aware of the images of yoga & meditation spaces, graced with Buddha statues, crystals & Mala beads. Although these items are beau

Written by Suranya Sur When you think of ‘self-love’ and the innumerable articles being written on it today, it can get a bit overwhelming to know where to start, how to implement it in your life and what would actually work for you. Let me break this down for you in a simple sentence. ‘Self-love' cannot be found in a day, or perhaps even in a week. It’s a lifestyle, a thought process that needs to be cultivated slowly. It may take you time to genuinely find love for yoursel

By Alisa Gray: Oiling ones hair is one of the most important things, if we want to take care of our hair. It is very necessary that hair is given proper treatment which would mean a massage with some of the most beneficial oils. Having the right kind of oil for your hair is very important and so is oiling your hair. Many of us have a hectic schedule due to which, oiling and washing our hair holds the last priority. If you want healthy hair and one which lasts longer - oi

Greetings! How many of you know the adage “Earth Day is every day”? To those of you who have been long-time educators & activists, this...

In this luxurious cup of cocoa, the healthy, calming benefits of the Indian herb Tulsi, combine with rich antioxidant dark cocoa & the subtle flavor of rose, to create a decadent treat of pure opulence that will nourish & impart a sense of beauty & well-being. What you will need: 1 Holy Basil Teabag 2 Tablespoons Raw Honey or Manuka Honey 1/2 cup water 1/2 cup vanilla soymilk 2 Tablespoons Dark cocoa or cacao powder 1 Tablespoon Rose Water Pour the 1/2 cup of boiling water ov

As the cold weather approaches, we find ourselves in need of warm, soothing & comforting food & drink. Especially in the early mornings. Swap out your green tea with this warming tea blend that will cleanse, stimulate & revitalize you each morning! Ginger has been known to soothe upset stomach & nausea, and provide ant-inflammatory actions, while lemon is cleansing to the liver, restores PH & is high in Vitamin C. To make: 4 cups of boiling water Slice thinly 2-inch piece o

Yoni steaming is a beautiful & sacred self-care practice used by women for centuries to heal the vagina. The gentle steaming process is said to penetrate through your vagina and bring the healing plants to the tissues. I became interested in yoni steaming as a part of my personal practice of honoring my divine feminine. For me, it started with actually holding a mirror up & seeing my vagina, & admiring it for all the power, beauty & sensuality it holds. Once I saw her, I dec

Written by Dr Kanika Verma- Ayurvedic Practitioner As Busy moms, we have to ensure fast and efficient planning. But most of the time, moms tend to neglect their personal needs. So, here is a precise and practical dinacharya or Ayurvedic daily routine that helps you stay healthy physically, mentally, and spiritually. Morning Dinacharya ● Wake up in Brahma Muhurta (4-6 am). This will give you a peaceful time to reflect and plan for the day. ● Drink a glass of normal/warm water

Spring is here and brings with it the lush beauty & aroma of flowers. Flowers are a heartfelt, natural way to lift our spirits and...

I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was...

Written by Celeste Guerra Self-care—taking care of yourself. If you are responsible for caring for others, especially little ones, you...

By Celeste Guerra Does that sound like you? Have you created a list of New Year’s resolutions? If so, great. If not, great. I think more than ever we find ourselves weary at the beginning of this new month, and for good reason. Yes, it is the beginning of the Gregorian calendar, but is it really time to start afresh? Please know that you can choose to change, adopt new habits, turn a new leaf every day. But changes of seasons and cycles are especially advantageous times to st

The new year is here. It is a time to leave behind things, people & places that no longer serve us, and call in those things that honor us and our new journey. We find ourselves needing to cleanse, detoxify, de-clutter & renew ourselves through the food we eat, how we clean our homes & how we cleanse our bodies. Here we offer to you a cleansing aromatherapy bath recipe, to support you with purifying & renewing your mind, body & spirit for the days & year ahead! Enjoy! 1/2 cup

By Rebecca McGranahan When I joined Her Zen Academy in 2020, my life was a mess. My S.O. was, after 7 years, moving out, I was 30lbs overweight, I felt I wasn’t healing properly from a toxic relationship and two major cancer surgeries and my overall outlook on life was grim at best. When the opportunity to take this course arose, I jumped in with both feet as I was in desperate need of a positive change. Nearing the end of my time here, I want to share some of the chang

I have a story that needs to be told. A love story about how love came to me, through nature, plants, animals, music & dance. This love...

Embrace this moment, choose to act on your desires , strive to Thrive , to be Alive ,act when inspired that is Spirit guiding, listen...

The Dancer, the Poet, the Dreamer the Artist become one, Embracing what some call fun, The art of the Dance. Why do we do? is it a...

There are Two mistakes along the way to Mastery , Not starting, Not going all the way ! These are the words on the screen of the recent...

Written By Rebecca McGranahan “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still...

Written by Olivia Lux Simple Self Care Self care tip of the day: Set a list of goals to accomplish. I like to do mine in the evening for...