Greetings! How many of you know the adage “Earth Day is every day”? To those of you who have been long-time educators & activists, this may not be a new idea. However, to those it is either a new concept or a hurried cliché, it’s an important one to take time to absorb. Earth Day was first declared & celebrated in 1970 in America. It felt exciting to believe that things were going to change towards a more earth-centered, earth- loving way of living on our beautiful blue-green

Why ‘Earthing’, also known as ‘Grounding’, is necessary for our bodies and ways we can properly connect with our Earth. There is an ancient wellness concept that has been becoming fairly popular recently known as; ‘earthing’ or ‘grounding’. Earthing/grounding is defined as; a transfer of energy between the skins direct contact with the earths surface electrons. In a society dominated by industry and technology it’s no surprise that humans are disconnected from the gr

Written by Suranya Sur When you think of ‘self-love’ and the innumerable articles being written on it today, it can get a bit overwhelming to know where to start, how to implement it in your life and what would actually work for you. Let me break this down for you in a simple sentence. ‘Self-love' cannot be found in a day, or perhaps even in a week. It’s a lifestyle, a thought process that needs to be cultivated slowly. It may take you time to genuinely find love for yoursel

We are all aware of the images of yoga & meditation spaces, graced with Buddha statues, crystals & Mala beads. Although these items are beau

Yoni steaming is a beautiful & sacred self-care practice used by women for centuries to heal the vagina. The gentle steaming process is said to penetrate through your vagina and bring the healing plants to the tissues. I became interested in yoni steaming as a part of my personal practice of honoring my divine feminine. For me, it started with actually holding a mirror up & seeing my vagina, & admiring it for all the power, beauty & sensuality it holds. Once I saw her, I dec

Written by Dr Kanika Verma- Ayurvedic Practitioner As Busy moms, we have to ensure fast and efficient planning. But most of the time, moms tend to neglect their personal needs. So, here is a precise and practical dinacharya or Ayurvedic daily routine that helps you stay healthy physically, mentally, and spiritually. Morning Dinacharya ● Wake up in Brahma Muhurta (4-6 am). This will give you a peaceful time to reflect and plan for the day. ● Drink a glass of normal/warm water

A quick yoga morning routine to get your day started off right, before you even get out of bed! Danielle Holbach, Yoga Instructor,...

By Erica Lanae When I was a little girl, my favorite color was red. As I got older, I learned that the color red was associated with much negativity. Women who wore red were whores. People who wore read were attention seekers. The lowest Chakra color associated with survival & our lower nature is red. I never wanted to be associated with such negative views. So, as time went on, subconsciously I began to adopt my second favorite color Purple, as my favorite instead of red. Th

The use of essential oils has been proven to have a profound effect on our emotions and mental well-being. Here we list the best essential oils for a given emotional or mental discomfort, and the best way to benefit from its therapeutic properties. Soothe your mind & body with essential oils VERY IMPORTANT ESSENTIAL OILS TO KNOW FOR MENTAL & EMOTIONAL HEALING Essential Oil Benefits for mental well-being Reduce or relieve stress • Reduce muscle tension • Encourage deep br