Nature, The Ultimate Healer
- Her Zen Academy

- Nov 30, 2019
- 1 min read
Updated: Mar 6, 2020

Nature is the ultimate healer. Whether you enjoy walking by the water, wandering through the forest, witnessing wildlife — or appreciating cut flowers — take every opportunity to indulge in the sights, sounds and smells that nature has to offer. Your spirit will thank you for it!


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grounding , sun gazing, rain baths, mud baths, tree climbing, grass lying, wind, breath