Written by Suranya Sur When you think of ‘self-love’ and the innumerable articles being written on it today, it can get a bit overwhelming to know where to start, how to implement it in your life and what would actually work for you. Let me break this down for you in a simple sentence. ‘Self-love' cannot be found in a day, or perhaps even in a week. It’s a lifestyle, a thought process that needs to be cultivated slowly. It may take you time to genuinely find love for yoursel

By Rebecca McGranahan When I joined Her Zen Academy in 2020, my life was a mess. My S.O. was, after 7 years, moving out, I was 30lbs overweight, I felt I wasn’t healing properly from a toxic relationship and two major cancer surgeries and my overall outlook on life was grim at best. When the opportunity to take this course arose, I jumped in with both feet as I was in desperate need of a positive change. Nearing the end of my time here, I want to share some of the chang

Embrace this moment, choose to act on your desires , strive to Thrive , to be Alive ,act when inspired that is Spirit guiding, listen...

There are Two mistakes along the way to Mastery , Not starting, Not going all the way ! These are the words on the screen of the recent...

By Kenia Aceves If you’ve strolled the aisles of your local beauty supply store lately, you already know what the biggest trend is in...

Written By Sonara Carter-Barber Self-care (SC) is where I begin in order to have good mental well-being. The World Health Organization...

By Brittany Jones An individual’s environment can greatly impact their mood. Studies have shown 90% of American’s say disorganization at...

By Paula Kanjanabout When I think of mental well-being, I think of every aspect of one's well-being. There is emotional well-being which...

By Pamela Harris I had become more focused on convenience, and that includes how I eat. But being autoimmune, that was not good in...

By Chelsea Smith Writing is a big part of my life. I started with a diary very young then poems, journaling thoughts and feelings, though...

By Juliane Herlihy

Nature is the ultimate healer. Whether you enjoy walking by the water, wandering through the forest, witnessing wildlife — or...

Today is a post of being positive and sharing positive vibes to everyone you interact with im learning myself and to be honest i gave a...

It affects 70% of America and hits you like a nuclear bomb in the chest. It's a black hole. An unlit swimming pool in the darkest night...

Why ‘Earthing’, also known as ‘Grounding’, is necessary for our bodies and ways we can properly connect with our Earth. There is an...