Written by Suranya Sur When you think of ‘self-love’ and the innumerable articles being written on it today, it can get a bit overwhelming to know where to start, how to implement it in your life and what would actually work for you. Let me break this down for you in a simple sentence. ‘Self-love' cannot be found in a day, or perhaps even in a week. It’s a lifestyle, a thought process that needs to be cultivated slowly. It may take you time to genuinely find love for yoursel

Written by Dr Kanika Verma- Ayurvedic Practitioner As Busy moms, we have to ensure fast and efficient planning. But most of the time, moms tend to neglect their personal needs. So, here is a precise and practical dinacharya or Ayurvedic daily routine that helps you stay healthy physically, mentally, and spiritually. Morning Dinacharya ● Wake up in Brahma Muhurta (4-6 am). This will give you a peaceful time to reflect and plan for the day. ● Drink a glass of normal/warm water

Written by Celeste Guerra Self-care—taking care of yourself. If you are responsible for caring for others, especially little ones, you...

Written by Olivia Lux Simple Self Care Self care tip of the day: Set a list of goals to accomplish. I like to do mine in the evening for...

Written by Miranda Lee The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and...

What causes insomnia? There are many reasons why you may have insomnia, some include receiving bad news, running out of time in an over...

A quick yoga morning routine to get your day started off right, before you even get out of bed! Danielle Holbach, Yoga Instructor,...

The most vital thing you can do ensure inner-peace and overall well-being is to listen to your body. Prioritizing Modern life keeps all...