Greetings! How many of you know the adage “Earth Day is every day”? To those of you who have been long-time educators & activists, this...

We are all aware of the images of yoga & meditation spaces, graced with Buddha statues, crystals & Mala beads. Although these items are beau

Written by Suranya Sur When you think of ‘self-love’ and the innumerable articles being written on it today, it can get a bit...

Yoni steaming is a beautiful & sacred self-care practice used by women for centuries to heal the vagina. The gentle steaming process is...

Written by Dr Kanika Verma- Ayurvedic Practitioner As Busy moms, we have to ensure fast and efficient planning. But most of the time,...

A quick yoga morning routine to get your day started off right, before you even get out of bed! Danielle Holbach, Yoga Instructor,...

Why ‘Earthing’, also known as ‘Grounding’, is necessary for our bodies and ways we can properly connect with our Earth. There is an...

By Erica Lanae When I was a little girl, my favorite color was red. As I got older, I learned that the color red was associated with much...

The use of essential oils has been proven to have a profound effect on our emotions and mental well-being. Here we list the best...