Lemon-Ginger Tea for the Cold Season

As the cold weather approaches, we find ourselves in need of warm, soothing & comforting food & drink. Especially in the early mornings. Swap out your green tea with this warming tea blend that will cleanse, stimulate & revitalize you each morning!

Ginger has been known to soothe upset stomach & nausea, and provide ant-inflammatory actions, while lemon is cleansing to the liver, restores PH & is high in Vitamin C.

To make:

• 4 cups of boiling water

• Slice thinly 2-inch piece of ginger root

• Slice 1 Lemon

INSTRUCTIONS

Slice thinly, a few pieces of ginger root & lemon.

Add to a pot of boiling water & let simmer for a bit(20mins suggested)

Strain and then add 1 Tablespoon Raw honey(manuka if you want an extra boost of nourishment). Enjoy!